Cosmic Morning: Simple, Energizing Meditations

Start your day with a serene medley of meditative activities.

Whether you’re new to meditation or have a long-standing practice, these simple techniques will brighten and energize your whole day. This 60-minute session includes:

  • Gratitude meditation
  • Simple pranayama (breathwork)
  • 2 universal mantra-prayers for peace and goodwill
  • Energizing 1-line “morning” poems
  • Heart-awakening music meditation with visualization

How will you benefit from this class? Develop your ability to begin each day with a positive mindset and energized heart. Learn simple techniques that are ideal for creating your own personalized morning meditation routine.

Noble Learning classes are based on the teachings of Sri Chinmoy and are suitable for any experience level.

SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the breathing techniques on your own. The handout includes space for  you to add your own notes and create a plan customized to your own needs and goals.

 

ABOUT THE INSTRUCTOR

Vasudha Deming

Vasudha Deming is a meditation instructor, learning designer, author, and founder of Noble Learning, where she provides skills training, business coaching and free classes. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create and facilitate classes based on universal spiritual practices. Vasudha utilizes the actions taught in this session as part of her daily meditation practice, active fitness regimen, and energetic involvement in multiple peace and goodwill projects.