October 22, 2023
9:30 am - 10:30 am
This registration is for the in-person session Sunday, Oct. 22 at 9:30 a.m. This class is held at Noble Learning, 3333 Adams Ave. in the Normal Heights area of San Diego. The Noble Learning shop will be open after the class.
Start your Sunday with a serene medley of meditative activities.
Whether you’re new to meditation or have a long-standing practice, these simple techniques will brighten and energize your whole day. This 60-minute session includes:
- Gratitude meditation
- Simple pranayama (breathwork)
- 2 universal mantra-prayers for peace and goodwill
- Energizing 1-line “morning” poems
- Heart-awakening music meditation with visualization
How will you benefit from this class? Develop your ability to begin each day with a positive mindset and energized heart. Learn simple techniques that are ideal for creating your own personalized morning meditation routine.
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in Noble Learning classes derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
At the conclusion of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations.
ABOUT THE INSTRUCTORS
Vasudha Deming is a meditation instructor, instructional designer, and author. As founder of Noble Learning, she provides skills training in organizations and free meditation classes open to all. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual teachings. Vasudha applies the techniques taught in this session to her daily meditation practice, distance running endeavors, multiple service projects, and overall well-being.
Prema Jackson has been a student of Sri Chinmoy for over 40 years. She is committed to the tenet that the path to inner peace can be as diverse as those who seek it. In addition to leading meditation classes, Prema creates and hosts radio programs and often serves as an MC for the global Songs of the Soul concert tour.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. A day or two before the class, you’ll receive a reminder via email. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be after the class.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.