It Begins Within: Skills for Daily Success (online)

The Zoom link for today’s session is below:

Join Zoom Meeting
https://us02web.zoom.us/j/84739150978

Meeting ID: 847 3915 0978

This registration is for the online session on Wednesday, March 15 at 10:00 a.m. Pacific time. This session will be held via Zoom (no account required). Registration is required in order to receive the link for the session.

You’re welcome to join from any geographic region, but please note the time zone and adjust accordingly.  Once you register for the class, you’ll receive a confirmation email with the Zoom link for the live session. 

---

What are the inner skills that help us to be peaceful, purposeful and focused in all aspects of our life?

In this innovative 60-minute online session, you’ll practice 4 techniques to tap your source of inner strength and wisdom:

• Breathwork (pranayama)
• Concentration
• Visualization
• Meditation on the spiritual heart

You’ll also enjoy a simple physical “self-transcendence” exercise and an activity utilizing positive affirmations.

How will you benefit from this class?  Develop your ability to recognize and utilize the boundless source of peace within you. Learn practical, meaningful actions to apply spiritual wisdom in everyday life, including in work/school settings. This class is suitable for individuals and for organizations/workplaces.

Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each Noble Learning session derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.

“May my heart be
My daily aspiration-practice.
May my life be
My daily perfection-practice.”  –Sri Chinmoy

 

---

SKILL SHEET & ACTION PLAN
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques and other activities on your own. The handout includes space for you to add your own notes and inspirations.

---

ABOUT THE INSTRUCTOR

Vasudha Deming is a meditation instructor, curriculum designer, author, and founder of Noble Learning, where she provides skills training, team building and free meditation classes. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual practices. Vasudha manifests the actions taught in this session in her daily meditation practice, active fitness regimen, and involvement in multiple peace and goodwill projects.

 

---

How to Join: Once you register for the class, you’ll receive a confirmation email. A day or two before the class, you’ll receive a reminder email.

---