Inner & Outer Peace
July 30, 2023
9:30 am - 10:30 am
This registration is for the in-person session on Sunday, July 30 at 9:30 a.m. The location is Noble Learning, 3333 Adams Ave., San Diego, CA 92116. The Noble Learning shop will be open before and after the class.
Recognize the boundless source of peace within you–and identify ways to make a powerful, positive impact on the world.
The focus of this innovative 60-minute session is Peace. You’ll practice three meditation techniques to quiet your mind, open your spiritual heart and increase your well-being. You’ll also explore myriad opportunities to share your goodwill, talents and energy with other people.
How will you benefit from this class? Develop your ability to experience and intensify your own inner source of peace. Learn practical, meaningful actions you can take to benefit your community and the world at large.
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each Noble Learning session derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“Lasting peace must begin within the depths of the individual,
and from there spread in ever-widening circles
as a dynamic force for world change.”
Sri Chinmoy (1931-2007)
SKILL SHEET & ACTION PLAN
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques and other activities on your own. The handout includes space for you to add your own notes and inspirations.
ABOUT THE INSTRUCTOR
Vasudha Deming is a meditation instructor, curriculum designer, author, and founder of Noble Learning, where she provides skills training, team building and free meditation classes. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual practices. Vasudha manifests the actions taught in this session in her daily meditation practice, active fitness regimen, and energetic involvement in multiple peace and goodwill projects.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. A day or two before the class, you’ll receive a reminder via e-mail. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open before and after the class.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.