Know Your Heart
July 9, 2023
9:30 am - 10:30 am
Please note this registration is for the in-person session on Sunday, July 9 at 9:30 a.m. The location is Noble Learning, 3333 Adams Ave. in San Diego. The Noble Learning shop will be open after the class.
The spiritual heart is an energy center (or “chakra”) that is often referred to as “the home of the soul.” When you learn to locate your spiritual heart, you can draw upon its vast peace to help you calm anxiety, feel more joy, make wise decisions, and more.
In this 60-minute session, you’ll practice three meditation techniques specifically designed to help you connect with your own higher self. This session is suitable for anyone regardless of their experience with meditation.
How will you benefit from this class? Develop your ability to quiet your mind, recognize your spiritual heart, and experience a deeply satisfying meditation. Learn techniques to access the peaceful and positive energy of the spiritual heart whenever you need it.
Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“When we live in the mind,
Life is hard, very hard.
When we live in the heart,
Life is sweet, very sweet.”
Sri Chinmoy (1931–2007)
SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Noble Learning class has a unique handout.)
ABOUT THE INSTRUCTOR
Vasudha Deming is a meditation instructor, instructional designer, and author. As founder of Noble Learning, she provides skills training in organizations and free meditation classes open to all. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual teachings. Vasudha applies the techniques taught in this session to her daily meditation practice, distance running endeavors, and overall well-being.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. A day or two before the class, you’ll receive a reminder via email. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open after the class.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.