Developing Spiritual Qualities
October 17, 2023
7:00 pm - 8:00 pm
Please note this registration is for the session on Tuesday, Oct. 17 at 7:00 p.m. at Noble Learning (3333 Adams Ave. in San Diego). The Noble Learning shop will be open after the class.
Courage, love, inspiration, compassion, joy, humility, delight… and so much more! These universal spiritual qualities have their source deep within us. How do we strengthen and practice them in our daily life?
In this 60-minute session, you’ll experience inspiration and techniques to help you connect with your own higher self—and bring forward your best qualities. This session is suitable for anyone regardless of their experience with meditation.
How will you benefit from this class? Develop your ability to recognize your spiritual heart and tap your innate source of joy, inner strength and well-being.
Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“Our divine qualities
Come to the fore
Only when we are
Extremely sincere in our spiritual life.“
Sri Chinmoy (1931–2007)
SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Noble Learning class has a unique handout.)
ABOUT THE INSTRUCTOR
Astika Mason leads a diverse range of classes as a meditation instructor and long-time student of Sri Chinmoy. His book of short stories A Dream Immortal: Seven Tales from Seven Realms is available now in bookstores (including Noble Learning.)
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. A day or two before the class, you’ll receive a reminder via email. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open after the class.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.