Time zone is PACIFIC (U.S.)
December 16, 2021
7:00 pm - 8:00 pm
Please note this registration is for the Dec. 16 in-person session at 7:00 p.m. Pacific time. The location is Noble Learning, 3333 Adams Ave. in San Diego. The Noble Learning shop will be open before and after the class.
The spiritual heart is an energy center (or “chakra”) that is often referred to as “the home of the soul.” When you learn to locate your spiritual heart, you can draw upon its vast peace to help you calm anxiety, feel more joy, make wise decisions, and more.
In this 60-minute session, you’ll practice three meditation techniques specifically designed to help you connect with your own higher self. This is an introductory session and is suitable for anyone regardless of their experience with meditation.
How will you benefit from this class? Develop your ability to quiet your mind, locate your spiritual heart, and experience a deeply satisfying meditation. Learn techniques to access the peaceful and positive energy of the spiritual heart whenever you need it.
Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“When we live in the mind,
Life is hard, very hard.
When we live in the heart,
Life is sweet, very sweet.”
Sri Chinmoy (1931–2007)
SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Noble Learning class has a unique handout.)
ABOUT THE INSTRUCTOR
Vasudha Deming is an instructional designer, author, and founder of Noble Learning, where she provides skills training, business coaching and free classes. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create and facilitate classes based on universal spiritual practices. Vasudha uses the techniques taught in this session as part of her daily meditation practice, active fitness regimen, and ongoing stress management.
This class is co-sponsored by Noble Learning and the San Diego Sri Chinmoy Centre.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open before and after the class.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.