Listen to Nature Session 2 (morning lakeside meditation)
October 23, 2022
7:00 am - 8:15 am
Please note: This registration is for the Listen to Nature session on Sunday, Oct. 23 at 7:00 a.m. Each session in the Listen to Nature series has a separate registration link.
Session 2 (Sunday, Oct. 23 at 7:00 a.m.) Early but amazing! This 70-minute session features seated meditation at a beautiful lake followed by an introspective walking meditation accompanied by the sounds of nature. The session closes with a reflection activity (with optional journaling exercise). The exact location (and other details) will be sent to participants about one week prior to the class.
How to Join: Once you register, you’ll receive a confirmation email. Closer to the date of the class, you’ll receive another email giving the exact location as well as other details. Questions? Email us at email@example.com
Note that Session 1 of Listen to Nature (afternoon session at a creekside nature trail San Diego area) will be held Sunday, Oct. 16. Please see separate registration link.
About the Listen to Nature Outdoor Meditation Series
This free series is inspired by the book Listen to Nature by Sri Chinmoy (with foreword by Jane Goodall). This series features four distinct meditation workshops, each in a different outdoor venue in the San Diego area. (Note that the October Meditation Week includes two of these four workshops.)
Each session features guided meditation as well as time for silent reflection, movement in nature, and journaling. These non-strenuous classes are suitable for anyone who is able to move around outdoors. Everyone can walk at their own pace and some parts of each class are seated.
How will you benefit from participation in the Listen to Nature series?
These meditation exercises and the collective outdoor experiences can strengthen our ability to live in harmony with ourselves, each other, and the natural world. You’ll learn helpful techniques for stress management, habit change, and spiritual contentment. Plus, you’ll get a great dose of fresh air!
To the aspiring heart.”
Sri Chinmoy (1931–2007)
About the Instructors
The Listen to Nature meditation series draws from the recently published book of the same name–an anthology of Sri Chinmoy’s prose and poetry on nature and humanity’s collective responsibility to respect Mother Earth. The various meditation exercises, activities and reflection questions featured in the class series also derive from other spiritual writings by Sri Chinmoy. The facilitators are experienced meditation instructors who love to be outdoors!
For further information, please email firstname.lastname@example.org
Venue: Outdoor Venue
Each session takes place in a different natural location in the San Diego area.