Mantra & Meditation
March 16, 2023
7:00 pm - 8:00 pm
This registration is for the in-person session Thursday, March 16 at 7:00 p.m. The session is held at Noble Learning, 3333 Adams Ave. in Normal Heights. The Noble Learning shop will be open before and after the class.
Mantra & Meditation is a 60-minute class in which you can experience a deep meditation focusing on universal mantras such as AUM, Supreme, Shanti, and Peace. The instructors guide the meditations with a harmonium and other instruments. The session also features other meditation exercises–such as visualization and breathwork.
Mantra & Meditation is suitable for anyone who wants to begin or deepen their meditation practice.
How will you benefit from this class? Experience the deep sense of peace and well-being that comes from meditation on music and mantra–especially when done in a group setting. Learn the significance of simple mantras that you can use in your own spiritual practice.
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in the free classes offered by Noble Learning derive from the teachings of Sri Chinmoy, a spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“The inner music
Helps us to enter into
The silence sea of the heart.”
SKILL SHEET & ACTION PLAN
At the conclusion of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation and mantra techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Noble Learning class has a unique handout.)
ABOUT THE INSTRUCTORS
Pujari Sheaffer has integrated art, music and mantra into his meditation practice for over 40 years as a student of Sri Chinmoy. He taught art to children for 20 years in Northern California and is currently a muralist and landscape gardener in San Diego. He is an experienced meditation instructor known for his personable, approachable style.
Gabriele Settimi is originally from Italy and now makes his home in San Diego. A life-long musician in various genres, he now focuses on “music of the heart” and regularly leads informal sessions performing the compositions of Sri Chinmoy. He brings high energy and enthusiasm to his meditation classes. Gabriele is also an excellent Italian chef!
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to the class roster. A day or two before the class, you’ll receive a reminder via email. Please plan to arrive a few minutes early so the session can start on time. The Noble Learning shop will be open before and after the class. Thank you–we look forward to your participation!
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.