Meditate On: Gratitude
October 5, 2023
7:00 pm - 8:00 pm
Please Note: This registration is for the in-person session Thursday, Oct. 5 at 7:00 p.m. This class is held at Noble Learning, 3333 Adams Ave. in Normal Heights. The Noble Learning shop will be open before and after the class.
The Meditate On series offers simple, practical techniques to help you quiet your mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 60-minute session is Gratitude. We’ll practice three meditation techniques and discuss ways for you to actively experience the power of gratitude in your daily life.
How will you benefit from this class? Develop your ability to cultivate gratitude and experience its benefits for your mind, heart, and spirit. Explore ways to create a “gratitude practice.”
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each session of the Meditate On series derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
At the conclusion of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Meditate On class has a unique handout.)
Each class in the Meditate On series focuses on a specific them and features inspiration and meditation excercises to help you bring more of this particular quality into your own life. Current topics in the series include:
- Inner silence
- Spiritual Light
ABOUT THE INSTRUCTOR
Vasudha Deming is a meditation instructor, instructional designer, and author. As founder of Noble Learning, she provides skills training in organizations and free meditation classes open to all. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual teachings. Vasudha applies the techniques taught in this session to her daily meditation practice, distance running endeavors, multiple service projects, and overall well-being.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. A day or two before the class, you’ll receive a reminder via email. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open before and after the class.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.