Meditate On: Gratitude (FREE)

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Please Note: Session is at 9:00 a.m. PACIFIC (U.S.). If you’re in a different time zone, please adjust your calendar accordingly. The online link for this Zoom session will be sent via email upon registration. We will also send you a reminder about 2-3 days before the class. If you did not receive the link, please check your Spam filter or  send an email to info@noblelearning.com and we’ll resend you the link. Thanks!

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The Meditate On series offers simple, practical techniques to help you quiet the mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.

The focus of this 60-minute session is Gratitude. We’ll practice three meditation techniques and discuss ways for you to actively experience the power of gratitude in your daily life.  This is a live online class (not a recorded webinar).

How will you benefit from this class?  Develop your ability to cultivate gratitude and experience its benefits for your mind, heart, and spirit.

Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each session of the Meditate On series derive from the teachings of Sri Chinmoy, a spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.  

“Our heart’s gratitude produces a sleepless energy which helps us
bring about success in each and every aspect of our life.”
–Sri Chinmoy  

 

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Each 60-minute class in the Meditate On series focuses on a specific theme and features inspiration and meditation exercises to help you bring more of this particular quality into your own life. Current topics include:

• Inner silence
• Happiness
• Gratitude
• Light

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SKILL SHEET & ACTION PLAN
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Meditate On class has a unique handout.)

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ABOUT THE INSTRUCTORS

Vasudha Deming and Harita Davies have both practiced meditation as direct students of highly respected spiritual teacher Sri Chinmoy for over 25 years. Vasudha is an instructional designer, author and founder of Noble Learning, where she provides skills training and business coaching. Harita is one of the world’s foremost ultra-distance runners, having twice completed the Sri Chinmoy 3100-Mile Race (the world’s longest sanctioned ultra-marathon) as well as dozens of other endurance events. She is also active in multiple service activities and is a U.S. captain of the Sri Chinmoy Oneness-Home Peace Run.

 

This class is co-sponsored by Noble Learning and Sri Chinmoy Marathon Team.            

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How to Join: Once you register for the class, you’ll receive a confirmation email which includes the link for the online session. Two to three days before the class, you’ll receive a second email with the link and instructions for joining. If you cannot find the information, please email info@noblelearning.com and we’ll resend.

The online session will take place via Zoom (you do not need an account to join). We take all reasonable security precautions to ensure that only pre-registered participants can join the online session. Please note that the time zone on the registration form is PACIFIC time, and make any necessary adjustments on your calendar.

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