Time zone is PACIFIC (U.S.)
August 7, 2021
6:30 pm - 7:30 pm
Please Note: This registration is for the in-person session is at 6:30 p.m. Pacific time. (If you intended to register for the online session, please back out of this page and select the registration link for the online session.) The location is Noble Learning, 3333 Adams Ave., San Diego, CA 92116. The Noble Learning shop will be open before and after the class.
The Meditate On series offers simple, practical techniques to help you quiet the mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 50-minute session is Happiness. We’ll practice three meditation techniques and discuss a “Formula for Daily Happiness.”
How will you benefit from this class? Develop your ability to find, experience and intensify your own inner source of happiness.
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each session of the Meditate On series derive from the teachings of Sri Chinmoy, a spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“True inner joy is self-created. It does not depend on
outer circumstances or outer achievements.”
Each 50-minute class in the Meditate On series focuses on a specific theme and features inspiration and meditation exercises to help you bring more of this particular quality into your own life. Current topics include:
- Inner silence
SKILL SHEET & ACTION PLAN
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Meditate On class has a unique handout.)
ABOUT THE INSTRUCTORS
Vasudha Deming and Harita Davies have both practiced meditation as direct students of highly respected spiritual teacher Sri Chinmoy for over 25 years. Vasudha is an instructional designer, author and founder of Noble Learning, where she provides skills training and business coaching. Harita is one of the world’s foremost ultra-distance runners, having twice completed the Sri Chinmoy 3100-Mile Race (the world’s longest sanctioned ultra-marathon) as well as dozens of other endurance events. She is also active in multiple service activities and is a U.S. captain of the Sri Chinmoy Oneness-Home Peace Run.
This class is co-sponsored by Noble Learning and the San Diego Sri Chinmoy Centre.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.