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January 26, 2025
9:30 am - 10:30 am
Please Note: This registration is for Sunday, Jan. 26 at 9:30 a.m. The location is Noble Learning, 3333 Adams Ave., San Diego, CA 92116. The Noble Learning shop will be open before and after the class.
The Meditate On series offers simple, practical techniques to help you quiet the mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 60-minute session is Happiness. We’ll practice three meditation techniques and share a Formula for Daily Happiness.
How will you benefit from this class? Develop your ability to find, experience and intensify your own inner source of deep and abiding joy. Learn practical actions you can take to immediately adjust your mindset when necessary.
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each session of the Meditate On series derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit. 
“True inner joy is self-created. It does not depend on
outer circumstances or outer achievements.”
–Sri Chinmoy
Sri Chinmoy (1931-2007)
Each 60-minute class in the Meditate On series focuses on a specific theme and features inspiration and meditation exercises to help you bring more of this particular quality into your own life. Current topics include:
- Inner silence
- Happiness
- Gratitude
- Light
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Meditate On class has a unique handout.)
ABOUT THE INSTRUCTOR
Vasudha Deming
Vasudha Deming is a meditation instructor, facilitator, curriculum designer, author, and founder of Noble Learning, where she provides skills training and free meditation classes. As a student of Sri Chinmoy for more than 30 years, she utilizes her experience as a learning professional to lead sessions based on universal spiritual practices. Vasudha puts these skills into action through daily meditation, endurance running, and involvement in multiple peace and goodwill projects.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. Please plan on arriving a few minutes early so the session can begin on time.
Venue: Noble Learning Shop
Venue Phone: 619-228-9331
Venue Website: http://www.noblelearning.com
Address:
Description:
We’re conveniently located in Normal Heights, near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
Parking:
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.