The Inner Yoga: Develop Your Spiritual Qualities

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  •  September 7, 2025
     9:30 am - 10:30 am

This registration is for the in-person session on Sunday, Sep. 7 at 9:30 a.m. The class is held at Noble Learning, 3333 Adams Ave. in the Normal Heights area of San Diego. The Noble Learning shop will be open before and after the class.

Everyone who endeavors to lead a positive, purposeful life strengthens the “higher” universal qualities within themselves: peace, joy, compassion, humility, simplicity, poise, self-giving and so many more. 

Through meditation and other spiritual practices, we learn to consciously put these qualities into practice in all aspects of our life.

This innovative 60-minute session offers you an opportunity to…

  • Quiet your mind through concentration. 
  • Recognize your inner qualities through guided meditation. 
  • Explore practical ways to develop your self-knowledge and intrinsic satisfaction.  

Meditation is an infinitely vast experience. You can practice it to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each Noble Learning session derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, artist and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.

“When our inner qualities
Come forward,
Our outer capacities fully blossom.“
–-Sri Chinmoy

SKILL SHEET & ACTION PLAN
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques and other activities on your own. The handout includes space for you to add your own notes and inspirations.

ABOUT THE INSTRUCTOR

Vasudha Deming is a meditation instructor, facilitator, curriculum designer, author, and founder of Noble Learning, where she provides skills training and free meditation classes. As a student of Sri Chinmoy for more than 30 years, she utilizes her experience as a learning professional to lead sessions based on universal spiritual practices. Vasudha puts these skills into action through daily meditation, endurance running, and active involvement in several peace and goodwill projects.

How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to the roster. Please plan on arriving a few minutes early, as the session will begin on time. The Noble Learning shop will be open before and after the class.

Venue:  

Venue Phone: 619-228-9331

Venue Website:

Address:
3333 Adams Ave., San Diego, California, 92116, United States

Description:

We’re conveniently located in Normal Heights, near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.

3333 Adams Ave., San Diego, California, 92116, United States

Google Maps

Parking:

During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.