Progress Over Perfection: Meditations for Self-Transcendence

This registration is for the in-person session on Tuesday, Nov. 14 at 7:00 p.m. The class is held at Noble Learning, 3333 Adams Ave. in the Normal Heights area of San Diego. The Noble Learning shop will be open before and after the class.

“Self-transcendence” simply means progress… forward movement toward one’s goals… the intrinsically rewarding experience of inner growth.

This universal human experience is accelerated when we consciously aspire for greater self-knowledge. In this innovative 60-minute session, you’ll practice 4 techniques to overcome negative thinking and tap your spiritual inspiration  …

• Concentration to quiet your mind
  
• A reflection activity to invoke positive thoughts and goodwill
  
• Meditation on the spiritual heart to recognize your boundless inner potential
  
• A simple “self-transcendence” physical exercise to build confidence

How will you benefit from this class?  Learn practical actions to experience the thrill of continuous self-improvement. Identify simple ways to overcome self-defeating thoughts and behaviors in your daily life.

Meditation is an infinitely vast experience. You can practice it to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each Noble Learning session derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, artist and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.

“First things first.
You do not have to know
The secret of peace.
You just have to know
The secret of self-transcendence.
Your self-transcendence
Will surround your entire being
With peace.“
–-Sri Chinmoy

SKILL SHEET & ACTION PLAN
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques and other activities on your own. The handout includes space for you to add your own notes and inspirations.

ABOUT THE INSTRUCTOR

Vasudha Deming is a meditation instructor, facilitator, curriculum designer, author, and founder of Noble Learning, where she provides skills training and free meditation classes. As a student of Sri Chinmoy for more than 30 years, she utilizes her experience as a learning professional to lead sessions based on universal spiritual practices. Vasudha puts these skills into action through daily meditation, endurance running, and involvement in multiple peace and goodwill projects.

How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to the roster. Please plan on arriving a few minutes early, as the session will begin on time. The Noble Learning shop will be open before and after the class.