Event Phone: 619-228-9331
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Create a Meditation Practice
June 30, 2024
9:30 am - 10:30 am -
August 4, 2024
9:30 am - 10:30 am
Noble Learning Shop
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September 12, 2024
7:00 pm - 8:00 pm -
September 22, 2024
9:30 am - 10:30 am
Please note this registration is for session on Sunday, Sep. 22. at Noble Learning (3333 Adams Ave.). The Adams Ave. Street Fair will be set up (but not open until 10am) so you’ll likely need to allow a little extra time for parking. We suggest parking on the side streets north of Adams Ave. The Noble Learning shop will be open before and before and after the class. Please plan to arrive a few minutes early so the session can begin on time.
In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice:
- Outer aids to meditation
- Creating a personalized meditation area
- Setting a regular time
- Posture and mudras (hand positions)
- Breathwork
- Simple meditation exercises to help you connect with your own highest self
Most importantly, you’ll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!
How will you benefit from this class? By practicing the basics and determining what techniques resonate most with you, you’ll take meaningful steps toward creating an inspiring meditation routine.
Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“For ever-transcending satisfaction,
You need every day
Ever-deepening meditation.”
—Sri Chinmoy
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in putting these skills and actions into practice. The handout includes space for you to add your own notes and inspirations.
ABOUT THE INSTRUCTOR
Vasudha Deming
Vasudha Deming is a meditation instructor, instructional designer, facilitator and author. As founder of Noble Learning, she provides skills training in organizations and free meditation classes open to all. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual teachings. Vasudha applies the techniques taught in this session to her daily meditation practice, distance running endeavors, multiple service projects, and overall well-being.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open before and after the class.