Event Phone: 619-228-9331
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Create a Meditation Practice
March 11, 2024
7:00 pm - 8:00 pm
Welcome to Inspiration Week! Please note this registration is for session on Monday, March 11 at 7:00 p.m. at Noble Learning (3333 Adams Ave.). The Noble Learning shop will be open before and before and after the class. Please plan to arrive a few minutes early so the session can begin promptly at 7:00 p.m.
In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice:
- Outer aids to meditation
- Creating an inspiring, personalized meditation area
- Setting a regular time
- Posture and mudras (hand positions)
- Breathwork
- Simple meditation exercises to help you connect with your own highest self
Most importantly, you’ll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!
How will you benefit from this class? By practicing the basics and determining what techniques resonate most with you, you’ll take meaningful steps toward creating an inspiring meditation routine.
Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“For ever-transcending satisfaction,
You need every day
Ever-deepening meditation.”
—Sri Chinmoy
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in putting these skills and actions into practice. The handout includes space for you to add your own notes and inspirations.
ABOUT THE INSTRUCTOR
Vasudha Deming
Vasudha Deming is a meditation instructor, instructional designer, facilitator and author. As founder of Noble Learning, she provides skills training in organizations and free meditation classes open to all. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual teachings. Vasudha applies the techniques taught in this session to her daily meditation practice, distance running endeavors, multiple service projects, and overall well-being.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open before and after the class.
Venue: Noble Learning Shop
Venue Phone: 619-228-9331
Venue Website: http://www.noblelearning.com
Address:
Description:
We’re conveniently located in Normal Heights, near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
Parking:
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, this popular area gets more crowded but you can always find something within a few blocks north of Adams. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.) Other options include rideshare apps, the #11 bus, and bicycling.