Time zone is PACIFIC (U.S.)
December 4, 2022
11:00 am - 12:00 pm
Please note this registration is for the in-person session Sunday, Dec. 4 at 11:00 a.m. The location is Noble Learning, 3333 Adams Ave. in San Diego. The Noble Learning shop will be open before and after the class.
In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice. We’ll discuss how you can benefit from:
- Outer aids to meditation
- Creating an inspiring, personalized meditation area
- Setting a regular time
- Posture and mudras (hand positions)
- Simple meditation exercises to help you connect with your own highest self
Most importantly, you’ll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!
How will you benefit from this class? By practicing the basics and determining what techniques resonate most with you, you’ll take the first steps toward creating a sustainable and inspiring meditation routine.
Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“For ever-transcending satisfaction,
You need every day
Sri Chinmoy (1931–2007)
SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in putting these skills and actions into practice. The handout includes space for you to add your own notes and inspirations.
ABOUT THE INSTRUCTOR
Vasudha Deming is a meditation instructor, instructional designer, and author. As founder of Noble Learning, she provides skills training in organizations and free meditation classes open to all. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create classes based on universal spiritual teachings. Vasudha applies the techniques taught in this session to her daily meditation practice, distance running endeavors, and overall well-being.
How to Join: Once you register for the class, you’ll receive a confirmation email and your name will be added to our roster of participants. Please plan on arriving a few minutes early so the session can begin on time. The Noble Learning shop will be open before and after the class.
Venue: Noble Learning Shop
We’re conveniently located near the 8, 805, and 15 freeways. The closest access is the Adams Ave. offramp on the 805 South or the 15 South and North.
3333 Adams Ave., San Diego, California, 92116, United States
During daytime hours, there is plenty of free street parking along Adams Avenue and the side streets. In the evening, the area does get more crowded but you can always find something within a few blocks. You might also try parking along the Adams Ave. bridge that crosses the 805. (This is about four blocks west of Noble Learning.)