Recognize the boundless source of peace within you–and identify ways to make a powerful, positive impact on the world.
The focus of this innovative 60-minute session is Peace. You’ll practice three meditation techniques to quiet your mind, open your spiritual heart and increase your well-being. You’ll also explore myriad opportunities to share your goodwill, talents and energy with others.
How will you benefit from this class? Develop your ability to experience and intensify your own inner source of peace. Learn practical, meaningful actions you can take to benefit your community and the world at large.
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each Noble Learning session derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“Lasting peace must begin within the depths of the individual,
and from there spread in ever-widening circles
as a dynamic force for world change.”
SKILL SHEET & ACTION PLAN
When you complete this class, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques and other activities on your own. The handout includes space for you to add your own notes and inspirations.
ABOUT THE INSTRUCTOR
Vasudha Deming is a meditation instructor, learning designer, author, and founder of Noble Learning, where she provides skills training, business coaching and free classes. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create and facilitate classes based on universal spiritual practices. Vasudha utilizes the actions taught in this session as part of her daily meditation practice, active fitness regimen, and energetic involvement in multiple peace and goodwill projects.