The spiritual heart is an energy center (or “chakra”) that is often referred to as “the home of the soul.” When you learn to locate your spiritual heart, you can draw upon its vast peace to help you calm anxiety, feel more joy, make wise decisions, and more.
In this 60-minute session, you’ll practice three meditation techniques specifically designed to help you connect with your own higher self. This session is suitable for anyone regardless of their experience with meditation.
How will you benefit from this class? Develop your ability to quiet your mind, locate your spiritual heart, and experience a deeply satisfying meditation. Learn techniques to access the peaceful and positive energy of the spiritual heart whenever you need it.
Meditation is an infinitely vast experience. It can be used to relieve daily stress or to achieve the highest spiritual awakening–and everything in between! The very practical techniques covered in the Noble Learning sessions derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, writer, athlete, and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
“When we live in the mind,
Life is hard, very hard.
When we live in the heart,
Life is sweet, very sweet.”
—Sri Chinmoy
Sri Chinmoy (1931–2007)
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and inspirations. (Each Noble Learning class has a unique handout.)
ABOUT THE INSTRUCTOR
Vasudha Deming
Vasudha Deming is an instructional designer, author, and founder of Noble Learning, where she provides skills training, business coaching and free classes. As a direct student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create and facilitate classes based on universal spiritual practices. Vasudha uses the techniques taught in this session as part of her daily meditation practice, active fitness regimen, and ongoing stress management.