When we are able to still the restless mind, we can experience the vast and vibrant presence of of wisdom, intuition and guidance.
In this 60-minute session, you’ll practice meditation exercises to reduce mental stress, detach from distractions, and create space for meaningful insights and answers. This session is suitable for anyone regardless of their experience with meditation.
How will you benefit from this class? Develop your ability to concentrate, meditate, and access your inner wisdom.
SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own. The handout includes space for you to add your own notes and insights.
ABOUT THE INSTRUCTOR
Prema Jackson
Prema Jackson has been a student of Sri Chinmoy for over 40 years. She is committed to the tenet that the path to inner peace can be as diverse as those who seek it. In addition to leading meditation classes, Prema creates and hosts radio programs and often serves as an MC for the global Songs of the Soul concert tour.