Mantra & Meditation is a 60-minute class in which you can experience a deep meditation focusing on universal mantras such as AUM, Supreme, Shanti, and Peace. The instructors guide the meditations with a harmonium and other instruments.
How will you benefit from this class? Experience the deep sense of peace and well-being that comes from meditation on music and mantra—especially when done in a group setting. Learn the significance of simple mantras that you can use in your own spiritual practice.
Noble Learning classes are based on the teachings of Sri Chinmoy and suitable for any experience level.
SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the breathing techniques on your own. The handout includes space for you to add your own notes and create a plan customized to your own needs and goals.
ABOUT THE INSTRUCTORS
Pujari Sheaffer has integrated art, music and mantra into his meditation practice for over 40 years as a student of Sri Chinmoy. He taught art to children for 20 years in Northern California and is currently a muralist and landscape gardener in San Diego. He is an experienced meditation instructor known for his personable, approachable style.
Gabriele Settimi is originally from Italy and now makes his home in San Diego. A life-long musician in various genres, he now focuses on “music of the heart” and regularly leads informal sessions performing the compositions of Sri Chinmoy. He brings high energy and enthusiasm to his meditation classes. Gabriele is also an excellent Italian chef!