In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice.
We’ll discuss how you can benefit from:
- Outer aids to meditation
- Creating an inspiring, personalized meditation area
- Setting a regular time
- Posture and mudras (hand positions)
- Breathwork
- Simple meditation exercises to help you connect with your own highest self
Most importantly, you’ll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!
How will you benefit from this class? By practicing the basics and determining what techniques resonate most with you, you’ll take the first steps toward creating a sustainable and inspiring meditation routine.
Noble Learning meditation classes are based on the teachings of Sri Chinmoy and suitable for any experience level.
“For ever-transcending satisfaction,
You need every day
Ever-deepening meditation.”
—Sri Chinmoy
SKILL SHEET & ACTION PLAN
At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the techniques on your own. The handout includes space for you to add your own notes and create a plan customized to your own needs and goals.
ABOUT THE INSTRUCTOR
Vasudha Deming
Vasudha Deming is a meditation instructor, learning designer, author, and founder of Noble Learning, where she provides skills training, business coaching and free classes. As a student of Sri Chinmoy for more than 30 years, she enjoys utilizing her skills as a learning professional to create and facilitate classes based on universal spiritual practices. Vasudha utilizes the actions taught in this session as part of her daily meditation practice, active fitness regimen, and energetic involvement in multiple peace and goodwill projects.