Whether your focus is on work, school, sports or spiritual practice, concentration is an essential skill for success. In this free 60-minute class, you’ll learn and practice simple techniques that you can continue to improve over time.
Who will benefit from this course? Anyone who wants to improve their ability to overcome distractions and have a one-pointed focus.
“When the mind is clear, the dream is bright.” –Sri Chinmoy
You’ll come away with answers to the following questions:
- What is concentration–and how is it different from meditation?
- How can I improve my focus?
- What can I do to stay in the present moment when stressed or challenged?
- Does concentration help to develop a positive mindset?
When you complete this class, you’ll receive a handout to guide you in practicing the concentration techniques on your own. The handout includes space for you to add your own notes and create a plan customized to your own needs and goals.
Vasudha
ABOUT THE INSTRUCTORS
Harita
Vasudha Deming and Harita Davies are both life-long athletes who have practiced concentration and meditation for over 25 years. Vasudha is a distance runner, author and founder of Noble Learning, where she facilitates skills training, meditation classes, and business coaching. Harita is one of the world’s foremost ultra-distance runners, having twice completed the Sri Chinmoy 3100-Mile Race (the world’s longest sanctioned ultra-marathon) as well as dozens of other endurance events. She utilizes concentration to help with stress, happiness, and athletic performance.
This class is co-sponsored by Noble Learning and Sri Chinmoy Marathon Team. 
